It’s often a struggle to get through the dark time of the year. Stress levels can be high, and energy levels low. We feel the chill and all we re really want to do is slow down and rest, be cosy and enjoy the seasonal festivities.
In this two hour session, we explore the changes in our body as we enter the time of midwinter and how the dark affects our pineal gland and the way we feel. the way we do and what we can do to help.
We explore herbs that support immunity, mental clarity, keeping warm, and aid sleep, calm and dreaming. Many of these herbs can be found in the kitchen cupboard or in good grocery stores or markets. We explore our spices and other supportive herbs.
So come and cosy up with us as we make warming brews and healing chai to get you through the winter.
It’s often a struggle to get through the dark time of the year. Stress levels can be high, and energy levels low. We feel the chill and all we re really want to do is slow down and rest, be cosy and enjoy the seasonal festivities.
In this two hour session, we explore the changes in our body as we enter the time of midwinter and how the dark affects our pineal gland and the way we feel. the way we do and what we can do to help.
We explore herbs that support immunity, mental clarity, keeping warm, and aid sleep, calm and dreaming. Many of these herbs can be found in the kitchen cupboard or in good grocery stores or markets. We explore our spices and other supportive herbs.
So come and cosy up with us as we make warming brews and healing chai to get you through the winter.
